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How long is it safe to eat a low calorie diet?

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Answer:

The highly recommended and minimum safe healthy weight loss diet is 1200 calories per day. You can do a low calorie diet for as long as you like as long as you eat healthily and make sure you eat the recommended 1200 calories per day. If you don't instead of losing the weight you will making yourself sick instead. You can't just eat healthily, you need to exercise to burn of the excess fat that you lose.

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