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30 minutes of brisk walking or aerobics at least 5 times a week is important to maintain health, or 2 and a half hours of exercise per week in various increments. Be sure to do cardiovascular exercise to maintain health.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoat least one hour a day for two to three times a week.
Wiki User
∙ 15y agoabout an hour each day for the average person
Wiki User
∙ 12y agoAdults should exercise at least 30 minutes a day.
Wiki User
∙ 15y ago1/2 hour daily
Wiki User
∙ 14y agoKronnos: roughly 7 hours a week
Wiki User
∙ 12y agoAn hour and a half about
Wiki User
∙ 8y agohour
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Is it true that Adolescents require fewer hours of physical activity than adults?
No, it is not true. Adolescents need as much physical activity as an adult. The human body was meant to move not be immobile. Physical activity for all ages, is good for mental health as well as physical health.
How much physical activity does a teenager need per day?
60 minutes.
What do bones need?
They need calcium and physical activity.
How much food do you need to remain healthy?
Most grown adults need between 1800-2200 calories in a day depending on size and activity level.
How do you get the energy you need for physical activity?
carbohydrates
What decides how much energy you need?
Age, gender, fitness level, level of physical activity are the main contributors.
Do you only need physical activity to be healthy?
Nope.
How much physical activity does a teen need to become in perfect shape?
There is no single physical activity that a teen needs to become in perfect shape. A combination of exercises is the best way to increase muscle mass and keep your body healthy.
How can regular participation in physical activity improve an individual's overall health?
Regular participation in physical activity reduces the need for a balanced diet.
How much physical activity do children and teens need?
A total of 90 minutes a day.
What do you need to do to make a pulse rate increase?
You need to do an activity that would raise your heartbeat, such as physical activity, eating variety of foods, etc.
What is the need of sports?
Sports meet two human needs, the need to compete, and the need for physical activity.
