30 Minutes on your front, 30 minutes your back if you just want some color without the redness! I just got done laying out, i was outside for about an hour both sides are now tan and i have no burn!...
The first time you start tanning yourself you should spend only 10 minutes in the sun (a day) and gradually build it up 5 more minutes a day. It should only take a week to get a tan (7days). 10...
If you are pale you will need to first establish a base tan. This can be done by going outside for 15 to 30 minutes at a time over a week or so. Then you will need to have a bronzer to bring out the...