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work on a different part of your body every day
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoanywhere from 10 to 30 mins depending on the workout
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Ideally how many days per week should aerobic exercise be performed to reap weight control benefits?
Ideally, you would need to do 5 or 6 cardio workouts a week.
Can you weight train your whole body every second day?
No - beginners will need at least 2 days in between. You will need more as you make more progress and can lift more, thereby stressing your body more. You should instead alternate your workouts for different parts of your body.
what are good body weight workouts?
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
How many times should i lift weights per week. How many days should i leave in between and how many reps should i do in one day just for my arm muscles?
Try to life 4-5 times. I would leave at least 2 days in between workouts of the same muscle groups, but some say you only need 1 - see how you feel. Don't worry too much about your arms, they're a pretty small muscle group and are worked in many other exercises. Hit the biggest muscles and you will find that they will all begin to grow.
Do leg extensions make you faster?
They make you stronger. You still need cardio workouts to help with 'speed'. Try running and leg workouts.
Travel workout is this possible to do Can I go online and find out about what I need to do to exercise?
There are many types of workouts you can do while traveling. From simple moves while sitting on a plane or the beach, to full body workouts in your hotel. Online workouts are popular now and some good videos are available to you. Ref. http://www.youtube.com/watch?v=hUIxnerTwCQ
What are some indoor exercises that are feasible with limited space?
You don't need a lot of space to get a good workout. If possible alternate your workouts between weight training and aerobics. You can pick up a set of hand weights for a few dollars at a store like Target or Walmart. Women's Health (magazine) has a great series of workouts here: /www.womenshealthmag.com/fitness/workout-downloads You'll find lots of workouts on youtube.com that take anywhere between 10 and 30 minutes. Stretching, yoga, weightlifting -- a variety of workouts you can do in a limited amount of space and time.
Why does Doug need to adjust his workouts when they seem too easy?
His muscles have adapted
Where can I find workout routines to do at home?
MuscleandStrength.com has over one hundred workouts one can do at home. These workouts appear to be simple and would do away with need to join a gym. You do not need heavy gym equipment to do gym exercises.
How can you get a wrestlers body?
Well I don't know about WWE, but I wrestled in high school and to achieve this "wrestlers body" it takes hard hard work. When I did it, I would hit the weights 6 days out of the week. You want to start off with strength training (Heavy weight and low repetition) to build up mass. After you are satisfied with the mass, you need to tone it. The way i did this was through circuit workouts. These are workouts in which you do about 60% of your max and about 10 repetitions. Do about 8 workouts with no rest in between. This will tone your muscles and make them stand out. Also run as much as you can. This will help lose body fat and make your body look as great as possible.
How many paid days for funeral leave?
if you are the deceased, no pay, but you take as many days as you need.
Do pilates workouts require balance?
in my opinion pilates work outs do not always need balance. some of the workouts do require balance but some do not it is a matter of strengthening the balance that helps master pilates.
