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Get off of that diet. You may lose weight but because of the synthetic sugars you're actually causing inflammation thus contributing to accelerated aging. The best way to lose weight is to cut out refined sugar and bread. You can replace sugar with agave nectar or yakon root syrup. Make sure you use cinnamon to level out your blood sugar level. Also, you'll need to incorporate more raw foods. I'm a raw foodist and athlete and have prescribed the raw food diet to many. I've seen people lose more than 10 pounds in a week. It's because living foods heal your body. They speed up detoxification and rid your body of all the dead weight.

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15y ago
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Wiki User

14y ago

Don't stay. It's not a healthy product.

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Q: How long should you stay on the Slim fast optima diet?
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Related questions

How does slim fast optima work?

Possibly.


What is the difference between Slim Fast Optima and the other Slim Fast products?

It is possible for one to find a lot of useful information about what the difference between Slim Fast Optima and the other Slim Fast products is at several online websites for an example wikipedia.


Are slim fast Optima basrs good during pregnancy?

No!


How many calories is in a slim fast optima?

The information is on the nutrition label of the product.


Where can I go to get some information on a slim fast diet?

The Slim fast diet is an excellent way to kick start a diet. But before starting a diet please get advise from a Doctor. Heart is the Slim Fast website: www.slim-fast.com


Where to get slim fast coupons?

Coupons for Slim Fast diet aids are available directly from the web site of Slim Fast. Another place to get Slim Fast coupons is at the website coupondad.com.


Do you have to change your diet to take slim fast?

Yes.


Can you drink vanilla slim fast on a no iodine diet?

No.


How can I stay excited about being on the slim fast diet plan?

Any diet becomes boring after awhile. The Slim Fast diet is no different than other diets and also becomes boring. The following website should assist you in bringing some excitement to your diet: www.diet-blog.com/05/slimfast_an_interview_with_andrea.phpCached - Similar


Is the Slim Fast diet effective?

The slim fast diet is one of the many diets out there that try to help you lose weight. If you want more information on this, visit: www.slim-fast.com/


Is it ok to take the slim fast diet while brestfeeding?

No!


What foods are allowed on the slim fast diet?

Dinner only.