one should not immediately sleep because the mind is worked up due to constant studying. Lighten your mind by listening to soft music or reading a comic book for 15 to 20 minutes and then you can...
i wouldn't eat anything after 7 o'clock cause your body slows down when you sleep and late night snacking is terrible
You are not surpose to eat anythink 3 hours before going to bed because you want be able to lose it and it will store up as axses fat in your body.
at least an hour babe
About 1-2 hrs.