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when you donate blood, you tend to loose energy because your body is using it up to rebuild your strength if you work out, you run the risk of passing out. you can work out but if you feel week don't try to push yourself too hard. eat healthy and rest until you have regained strength.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoNot a good idea. Whilst you can have a gentle workout this should not be anywhere near what you used to do. After a few days you should be back to normal, but should take things easy during this time. Well done for giving blood!
Wiki User
∙ 14y agoA delay of 5 hours is suggested as an absolute minimum after giving blood before undertaking the lifting or moving of heavy weights.
However the majority of sources recommend waiting 24 hours after giving blood, before undertaking strenuous exercise.
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Wiki User
∙ 14y agoA minimum of 24 hours is recommended, but each person differs so take it easy and if you feel ok after one day you can go for some light exercise.
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How long should you wait to fly after donating blood?
you should wait for 48 hours after donating blood before you go flying
Is donating blood bad for you?
Not so long as you are healthy
How long should you wait to donate blood after taking the morning after or plan B contraception?
There is nothing that says you cannot but you should tell the nurse prior to donating as they ask what meds you are on. They may make you wait a while before donating.
Can donating blood make you tired several days later?
Yes it will get you tired, and i learn my lesson from donating blood, cause you need your blood and you have a risk of getting sick and having a weak immune system save your blood before its to late"
How long should you wait to donate blood after drinking alcohol?
A person has to wait atleast 24 hours after donating blood. I am saying this out of my own experience; I had a beer after i donated blood , and it was i believe 4 hours after the bood donation. I wasn't able to see any thing, it will weeken your eye sight. The worst part is that it will raise your blood pressure to extreme level. the worst thing to do after donating blood is consuming liqure...
Why can I only donate blood every 2 months?
It takes the marrow about that long to fully replace the blood. Donating too frequently will result in your blood being depleted in several important components.
How long should a kid exercise?
Kid should not do any exercise. He is expected to play on the ground.
How long should adults exercise?
everyone should get at least 30 minutes of exercise daily
What does long-term exercise do to your red blood cell count?
Your red blood cell count will increase in response to the body's increased demand for oxygen as a result of long-term aerobic exercise.
Why is my systolic blood pressure elevated for a long time after exercise?
why not?
How long should it take a 16 year old 115 lbs female to recover from donating blood?
If you mean weakness after giving blood, normal recovery time is 1 -2 days. If you mean time between donations, appox 2-3 months.
How long should kids exercise and why?
children should exercise at least 1 hour per day
