0
Anything that gets your heart rate up and keeps it up will make your body use up more calories. And If you are using up more calories, there's a chance that those calories are coming from fat that is getting used up.
There's really no difference in calorie usage from one activity to another, as long as both activities gets your heart going in the same way.
Wiki User
∙ 12y ago
Wiki User
∙ 12y ago>
Losing weight is a matter of changing the eating habits as well as implementing a fitness program for exercise. Both are needed to sustain the body's metabolism and energy level while at the same time discharging stored fat. Many feel that rapid weight loss is not possible, but the combination of diet and exercise has been proven time and again the most reliable method for shedding pounds and keeping them off for good.
Changing The Dietary HabitsThe body craves certain foods. This is probably an evolutionary process but can be overcome by smart substitution. Red meats contain more fat and should be eaten in moderation. Lean meats such as chicken and fish are just as nutritious. Fish contains omega 3 fatty acids which are good for the cardiovascular system. When combining diet and exercise this can have a very positive effect.
Smaller meals eaten more frequently throughout the day help keep the metabolic rate stable. This also keeps the sugar levels from varying. The body responds to changing sugar levels by storing fats converted from carbohydrates. Smaller meals that are high in vitamins, minerals and proteins help prevent this. Fresh fruits contain sugar but individuals are encouraged to consume plenty of them. This can be the main sugar intake during the day instead of soda, cookies or candy.
Designing A Fitness ProgramExercise strengthens the muscles and grabs the body's attention in terms of where nutrition is required. Muscle mass is dense and requires a good amount of nutrients for tissue development. At the same time an intense aerobic workout is good for the cardiovascular system. Proper circulation is required for blood laden with food to reach every cell in the body.
Most fitness experts recommend very intense workout routines that are shorter and have rest periods between each type of exercise. Statistics have shown that the body responds better to heavier, more strenuous workouts that involve every muscle. At other times of the day less intense exercise such as walking or jogging can be undertaken to help burn extra calories.
A fitness trainer can be invaluable as a means of staying motivated. These professionals are trained to advise individuals on the proper amount of exercise needed to burn calories and build muscle mass. It is strongly advised that anyone considering a weight loss program to consult with a physician before changing dietary habits or beginning strenuous exercise routines.
Wiki User
∙ 12y agoIt depends on your body weight/ age, but usually after 30 minutes of intense activity your body begins burn fat.
Wiki User
∙ 12y agoEvery second you spend walking or running causes you to burn calories as well as fat. If you eat healthy then 20 minutes a day should be efficient to lose 2-4 pounds a month (estimated).
Add your answer:
Earn +20 pts
How often I should I use my treadmill and for how long?
You should use your treadmill on a regular basis. You should use it every day if possible. You should use the treadmill for twenty to thirty minutes.
Should you turn OFF your treadmill after every single use?
Yes
Can a Spirit treadmill be used by a 13-year-old?
In any Owners Manual, regarding children, close supervision is required. So, in answer to the question, yes the treadmill should be safe for a 13 year old to use, as long as they are not alone.
Can a person use a treadmill without having a treadmill rack?
Yes, it is not necessary to use a treadmill rack while walking on the treadmill. It may be a bit boring since you cannot use it to read at the same time, but you can still use the treadmill.
Is horizon Fitness a good company to buy a treadmill from ?
If you want to use the treadmill only for walking, the Horizon T101 Treadmill is a very good treadmill for a good price. However, if you want to get one for running, you should probably look into other brands.
What is the best treadmill?
the best treadmill to use is a pro-form treadmill okay there's your answer
Should you use the handles for support when walking on a treadmill?
Yes.. if your old and prone to falling.
Should 13 year olds use a treadmill?
I am 13 and I use a treadmill about every day!! It helps me stay in shape and feel better about myself. It could help many 13 year olds self esteem to use a treadmill to get in shape. Too many kids out there are obese because they do not eat healthy or exercise. 13 year olds should definitely use treadmills.
Proform Treadmill ?
form_title= Proform Treadmill form_header= Get in shape with a treadmill. WHat is your budget for a treadmill?*= _ [50] How often will you use the treadmill?*= {Daily, Weekly, Monthly, Other} Do you want to finance the treadmill?*= () Yes () No
What exercise equipment should a 13 year old girl use?
a exercise bike or a treadmill
Where is a good place I could get a treadmill motor for?
You should call the manufacture company about ordering a part for your treadmill machine. You should call the manufacture company about ordering a part for your treadmill machine. You should call the manufacture company about ordering a part for your treadmill machine.
Is a folding treadmill equal in stability to a standard treadmill?
If you purchase a high-quality piece of equipment the stability should be comparable in both a stationary and folding treadmill. This is due to the fact that the majority of companies use the same frame for both machines. However, you should always check the weight limitations on any treadmill to make sure it meets your requirements before buying.
