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How long sould you workout to keep yor heart healthy? |
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One good amount of time is 30 minutes a day. Yet this is for a walk or jog, or something not so harsh. If you want to know about massive workouts, some say around 3 hours a week.
First answer by Pathologistudent. Last edit by Pathologistudent. Contributor trust: 77 [recommend contributor]. Question popularity: 7 [recommend question]
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