It usually takes people between 20 and 30 minutes to run a 5k. The world record is 12:37.35. A good time for a male runner is below 17 minutes and a good time for a femal is undr 19 minutes.
I have been running XC for three years. This year is my first in year in high school, so I now run the 5k race. This year my PR was in the early 19 minutes, and the same was with many of the other...
If you're talking about the actual time it takes to physically run a 5k (and not how long it would take to train for one), it's about 30 minutes. 5k is around 3.1 miles, so if you average 10 minutes...
It matters if you keep that paste, or if you speed up, or slow down. If you keep that paste then it would 12 minuets, but if you speed up on your last 1 or 2 laps, then you will do better. When I run...