How long will it take to lose weight if you jog with powerwalking 45 minutes and do 20 minutes of Tae bo and you eat 5 small healthy meals a day?
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It sounds like you are doing all the right things. But remember the amount of weight you are aiming to lose per week depends on how overweight you currently are. The closer you are to your ideal weight, the harder the pounds are to lose.

A normal diet and exercise regime should see you lose about 1kg per week (2lbs).

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