How long will it take you to lose weight if you only eat fruits and vegetables? |
Answer
Never a way to tell that because each body is different. You should re-think your diet method because just eating fruits and veggies is causing malnutrition to your body. You need the nutrients from the milk group and meat group. Taking suppliments will help. For the meats, you could substitute soy and get your protein that way.
The one thing everyone seems to forget is that you must burn more calories than you consume. There is no easy way or magic pill. Exersise is key. Don't fall prey to the new fad diets like Atkins or South Beach. While they have worked for many, you don't know the long term effects. Watch your intake, eat smaller meals and portions. Add more good things to your diet and consume less of the things that are unhealthy like soda and candy.
First answer by Lkysmy. Last edit by Lkysmy. Contributor trust: 823 [recommend contributor]. Question popularity: 21 [recommend question]
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