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How long would it take to lose 30 kilos? |
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several months.Do it like this: Do not eat protein and carbohydrate together at all. leave 4 hours between them. meat and potatoes NO, meat and veg YES. eat much less meat. eat more veg- MAKE it taste nice. avoid bread. avoid sugar. eat fruit. eat seeds. avoid flour and anything that it is in. that means cake and biscuits. Dont GO on a diet, HAVE a diet! Never combine milk and meat.
Always eat like this.
First answer by Voo. Last edit by Voo. Contributor trust: 70 [recommend contributor]. Question popularity: 29 [recommend question]
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