Typically, as my doctor told me, a low sodium diet is around 2000mg of sodium a day. Normal intake should be around 2400mg of sodium. Everybody eats way more sodium than they should.
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A low fat, low sodium diet is supposed to help with heart problems. The low sodium is used to lower high blood pressure, and the low fat to 'take care of the heart'. Both are under scrutiny nowadays,...
There are many good recipes for those people requiring a low fat, low sodium diet. These recipes can be obtained on the web at no cost through the food network and recipes dot com websites.
The best low fat low sodium recipes that I can recommend are ground chicken over brown rice, coleslaw, there are even low fat low sodium pizza recipes that you can find. You could always ask you...