Based on the average 130-pound person, you would burn about 210 calories in a 30-minute jog. However, it depends on height and weight, gender, and the amount of effort you put into it as well. It's...
It all depends relative to body weight, resistance, speed (intensity), age, and where you are riding. For example, an 180 pound male, in average conditions, might burn somewhere close to 100 calories...
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