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How many METs does it take to complete the Secret Service Kettlebell Snatch Test?
Wiki User
∙ 15y ago
Approximately 14.76 METs. On Sat Dec 20 2008 I achieved a score of 225 reps in the 10-minute Secret Service Snatch Test. My Polar FT-80 Heart Rate monitor recorded the following data Session Duration: 10 minutes Calories Burned: 180 Average Heart Rate: 168 bpm Maximum Heart Rate: 181 bpm My bodyweight prior to the test was 161 lbs. Other numbers derived from the data above: Calories burned per minute per pound of bodyweight: 0.112 Approximately 14.76 METs. On Sat Dec 20 2008 I achieved a score of 225 reps in the 10-minute Secret Service Snatch Test. My Polar FT-80 Heart Rate monitor recorded the following data Session Duration: 10 minutes Calories Burned: 180 Average Heart Rate: 168 bpm Maximum Heart Rate: 181 bpm My bodyweight prior to the test was 161 lbs. Other numbers derived from the data above: Calories burned per minute per pound of bodyweight: 0.112 John Scott Stevens, RKC
Wiki User
∙ 15y ago
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Has anyone done kettlebell workouts and seen dramatic results Did you lose weight or just tone muscles?
I have been doing different types of kettlebell workout since 2006. First I was introduced to kettlebell fitness, which was basically like using a kettlebell instead of a dumbbell. I did that for 5 years along with a lot of other exercising, such as cycling, bodybuilding and gym classes. In 2011 I was taught the basic lifts (clean, jerk and snatch) and I started seeing clear results in 2 weeks, even though I dropped the time of exercising to less than a half, and I was using quite light kettlebells, too. In 4 months I had lost 2 inches from my biggest problem area, thighs, even though I didn't change my diet at all. Same thing also happened to a student of mine the next winter, actually she lost even more inches.
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The puppy is about to snatch the bone away from his sire.
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