How many calories a day for men women and children?

Answer 1

It depends on the height, weight and age of said person. Calculate your BMR, which is basically how many calories you will burn if you stay in bed all day, if you're very active you're going to need more.

Answer 2

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.

Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

Answer 3

The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.

The more active you are, the more calories are needed per day.

Answer 4

HOW MANY CALORIES A DAY FOR MEN WOMEN AND CHILDREN

Here are some examples for all age groups, with guidelines for weight loss or weight maintenance. It depends on your body weight, body composition, level of activity, and health status. It also depends on whether you want to:

• Lose weight
• Maintain weight
• Gain weight.

If in doubt, consult first with your physician or medical adviser. Because we do not know your individual health status, only general guidelines are given here.

FIRST, CALORIE COUNTS FOR ADULTS (later we move on to children)

1. To maintain weight
2. To lose weight

2,500 calories per day for men (more if you are very active)
2,000 calories per day for women (more if you are very active)
2,500 in the third trimester of pregnancy.

For the free Vegetable and Fruit Calorie Charts to use as daily guides for weight loss or weight maintenance, see the page links, at the bottom of this answer.

IMPORTANT INFORMATION FOR ALL GROUPS & AGES: WHERE YOU GET CALORIES FROM IS CRUCIAL

Whether for optimum health, weight loss, or weight maintenance, avoid getting your calories from refined processed carbohydrates. Avoid or strictly limit refined processed carbohydrates (apart from an occasional treat). Over-consumption of refined processed carbohydrates is a major cause of such conditions as Heart disease, hypertension, excess stomach fat, insulin resistance, unwanted weight gain, obesity, type 2 Diabetes, and many other diet related diseases. If you are unsure what these foods are, you will find a page link at the bottom of this answer that will lead you to a list of high-calorie refined processed carbohydrates.

HOW MANY CALORIES A DAY FOR MEN WOMEN AND CHILDREN FOR WEIGHT LOSS

For adults or teenagers who need to lose weight, start by eating 300-500 fewer calories per day than the amounts listed earlier in this answer.

In addition, to avoiding or strictly limiting refined processed carbohydrates (apart from an occasional treat) replace those foods with more of the so -called 'fat burning foods' and take advantage of the thermic effect of these natural and nutritious foods to burn body fat As the bottom of this answer you will find a page link leading to a list if fat burning foods and more about the thermic effect of these foods.

Also, use the free Vegetable and Fruit Calorie Chartsas your daily guides. Again, at the bottom of this answer, you will find page links leading to the charts

In addition, if you are able bodied add regular cardiovascular (cardio) exercise, which is excellent for weight loss. Cardio exercise ranges from mild to intense. Add weight/strength training if you are able. You are never too old to experience the benefits of exercise. Consult with your physician/doctor/GP before significantly changing your eating and/or exercise habits, especially if you already have a known condition or disease.

CALORIE COUNTS FOR CHILDREN (unless there are any already known health problems or diseases)

For girls age 11, 12, and teenagers:
1700-1800 if sedentary/not active
2000-2200 if moderately active
2300-2600 if active
2800-3000 if very active
For boys age 11, 12, and teenagers:
2100-2500 if sedentary/not active
2500-2900 if moderately active
2800-3400 if active
3300-4000 if very active
For young children to maintain weight:
655 calories for 0-5 months
855 calories 5-12 months
1300 calories for 1-3 years
1800 calories for 4-6 years
1800-2000 calories for 7-10 years

For the 'how many calories a day for men woman and children' free charts, plans, and lists, to guide you, at your own pace, use the page links given below.


1. Calories in Fruit Chart (for either weight maintenance or weight loss)
2. Calories in Vegetables Chart (for either weight maintenance or weight loss)
3. List of Refined Processed Carbohydrates (high calorie unhealthy foods to avoid or limit for good health, weight maintenance, or weight loss)
4. 15 Nutritious Fat Burning Foods (to replace the refined processed carbohydrates)
5. More on How Many Calories a Day for Men Woman and Children

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Answer 5

An adult male's calories per day are about 2500

and a woman 2000

Answer 6

It depends on the age, weight, health, and activity level. The average is 2,000 calories per day.