-
How many calories are burned walking a flight of stairs?
You burn about 100 calories when you run a mile. So, you're not burning much going up a flight of stairs. Cardio exercise such as brisk walking, running, and jogging, etc., when done correctly, is...
-
How many calories can be burned in walking an hour?
If you are walking a 15 Minute mile, and you weigh 125 pounds, you will burn 264 calories in an hour. If you weigh 150 pounds, you will burn 312 calories. If you weigh 175, you will burn 366; and if...
-
How many calories burned in a sit up?
Depending on your height weight and build, you can burn 1-2 calories in one conventional ground situp
-
How many calories burned in a pull up?
Probably not many at all. Sustained exercise is what leads to significant caloric expenditure.---Addendum: Not exact, and this assumes I've done my math right (and any high school physics student...
-
How many calories are burned going up and down stairs 12 times in a day?
About 100 calories, assuming the stairs are an average flight (about 20 to 25 steps).