The exact amount of calories you will burn walking 10,000 steps will vary depending on a number of factors, these would be: -Your weight 230 -Height -Age -The terrain you are walking on. (flat, hills,etc) -Your walking stride -Your pace But, the average calories burned is between 300-400 calories.
It all depends on how tall you are and what your stride was but rule of thumb you cover a distance of 75 cms per step (100 cms if you're really putting your mind to it!) so anything between 7.5 to 10 KMs.
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500
10000
10000
225 cal
The calories burned when walking depends on your weight and how fast you are walking, so it would be almost impossible to estimate the calories (or partial calories) burned in only one step. The calories burned when walking are usually stated in the distance you walk. For example, a rule of thumb is 100 calories per mile are burned for a 180-pound person and 65 calories per mile for a 120-pound person.
92 calories.
There are 10000 calories in an American cake There are 1000 calories in an English cake
The actual number of calories burned vary depending on the speed of the run and the weight of the runner. While the number of burned calories can vary, an average number of calories burned are 200.
Find your total calories and each day record how many you burned or some treadmills tell you how many calories you've burned and so you can just record that down.
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Approx. 300-400 calories
Around 450 calories