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Well ... the first 600 to 800 (per day) are required to continue living.
At moderate activity levels about 1200 are needed.
For lumberjacks and bicycle racers - well their needs can exceed 5000 to 6000 per day.
But you asked for "good"
You need about an ounce and a half of protein per day
and a tiny amount of fat
The rest is all interchangeable - you use it for the energy of living - and all the excess turns into fat.
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∙ 11y ago
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How many calories are in diet tonic water?
Diet drinks usually have no calories in them.
How many calories in salt and red pepper flakes?
theres 30 calories in 1 pepper flake not really good for a diet but for a snack is good
How many calories a day is healthy diet?
About 2500 is a good amount for ahealthy Adult
When could low calories be good?
Low calories could be good if you are on a diet or watching what you are eating.
Is turkey sandwiches good for a diet?
yes, its low in calories and i tried it on my diet
How many calories in diet DrPepper?
m
How many calories should be in your diet?
2000
How many calories in Diet Pepsi?
zero.
How many calories are in the Paleolithic diet?
A Palaeolithic diet, when used as either a weight loss diet or a diet for treating diet related disease, is based on limiting carbohydrates rather than calories.
How many calories for a diet snapple tea?
Depending on the flavor, about 150 calories per serving.
How many calories in Malibu pineapple rum and crystal light?
how many calories in Malibu and diet coke
How many calories are acceptable for south beach diet dessert recipes?
The maximum amount of calories you can have for a south beach diet plan is 75 calories. You shouldn't have alcohol or anything with a a lot of calories.
