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That depends on the type of Black Forest ham (traditional or deli-style), the quality, and the brand or manufacturer. For the calories in various examples of Black Forest ham, please see that page link, further down this page, listed under Related Questions.

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13y ago
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13y ago
Calories in Black Forest Ham

Here are various examples. It varies according to quality, brand/manufacturer and whether the Black Forest ham is presented as a traditional Black Forest ham or a deli-style Black Forest Ham. A regular size slice is about 2 ounces or 56g (a wafer-thin slice would be less).

There are:

  • 50 calories in 2oz or 56g of Apple Gate Farm Black Forest ham
  • 52 calories in 2oz or 56g of Farmer John's Black Forest Ham
  • 60 calories in 2oz or 56g of Boar's Head smoked Black Forest ham
  • 60 calories in 2oz or 56g of Safeway Black Forest ham
  • 70 calories in 2oz or 56g of Wegmans Black Forest Ham
  • 110 calories in 2oz or 56g of President's Choice traditional Black Forest ham
  • 110 calories in 2oz or 56g Farmer John's boneless, traditional premium, Black Forest half.

For the calories in vegetables, salad, or fruit, to serve with Black Forest ham, and vegetable/salad and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Related Questions.

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12y ago

There are 290 Calories, along with 4.5 fat (g)

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13y ago

650 calories

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11y ago

5,000 gross right

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Q: How many calories are in Black Forest ham?
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