There are anywhere from 610 calories to just over 1,000 depending on the flavor of the muffin. Specifically, poppy seed muffins weigh in at 610 calories and 32 grams of fat (6g saturated) while the chocolate ones are 690 calories with 37 grams of fat (?).
Costco has begun to make muffins with streusel toppings, which substantially add to the calorie count; thus explaining the higher end of the calorie spectrum. While delicious, these muffins must be eaten in severe moderation to avoid major weight gain - it would only take 4 muffins to gain a pound. I know some people who eat that over a couple of days!
Of course, making your own is a healthy alternative which allows you to control what goes into the muffins. If you can't or don't have time to make your own, cut the muffin in half, remove the streusel topping and only eat half the muffin. Drink a little milk afterwards - this does two things. It gives your body some protein which helps prevent a spike in your blood sugar and it washes the taste of sugar out of your mouth reducing the likelihood of your craving and eating the other half.
920 Calories.
692 calories...thats a lot!
32 g of fat
610
350
79
520
350
VitaTops from Vitalicious are muffin tops that are only 100 calories, 1.5 grams of fat, 8 grams of fiber & 4 grams of protein! They come in a variety of flavors from Deep Chocolate to Apple Crumb to Fudgy Peanut Butter Chip - very tasty and good for you!
apple crumb
Cornmeal is the main ingredient in corn muffins, creating the crumb, volume and flavor.
The oil is the "shortening" that makes the crumb of the muffin tender. In most muffin recipes you can substitute unsweetened applesauce for half of the oil to lower the fat and calories and it will still be tender.
There are 250 calories in a 1/9 cake serving of Entenmann's Crumb Cake. Calorie breakdown: 41% fat, 54% carbs, 5% protein.
Muffin pans are used to prepare various types of bread and cake in single portions. This not only allows ease of serving but produces a pleasant crust/crumb ratio in each portion.
Just a nibble, crumb, or morsel should be okay - don't slather it with anything fattening though!
The Nic and Kimmie Show - 2013 Apple Crumb and Taste Testing 1-2 was released on: USA: 26 November 2013
Sophie Crumb's birth name is Sophia Violet Crumb.
Clara Crumb Fisk has written: 'The Crumb genealogy'
Lidia's Italy - 2007 To Crumb or Not to Crumb was released on: USA: 12 July 2008
A yard of rubber crumb is equivalent to three foot of rubber crumb.