How many grams in a slice of chicken?

Answer 1

Here are some examples. It depends on the serving size, how the chicken is cooked and whether the skin is eaten or not.

In plainly cooked chicken (such as roasted, grilled or boiled) there are:

• 168 calories in 3½, or 100g, of skinless light meat such as breast
• 200 calories in 3½, or 100g, of dark meat such as leg (excluding bone & skin)
• 142 in 1 average size skinless breast (half of the two breasts)
• 107 calories in a skinless chicken thigh, a thigh is half of the leg
• 181 (excluding the bone and skin) in one average size chicken leg

With the skin left on an eaten there are:

• 112 calories in 1 average size drumstick including the skin
• 153 calories in 1 average size thigh including the skin
• 220 calories in a 4 oz, or 113g, cooked breast including skin
• 330 calories in a 6 oz, or 170g, cooked breast including skin
• 265 calories in a 4 oz, or 114g, leg (thigh & drumstick) including the skin.

For the calorie content of vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

Answer 2

That depends on the size of the slice and whether or not you eat the skin. For example, there are:

• 48 calories in a 1 ounce or 28g slice of roast chicken breast with the skin removed before eating
• 55-56 calories in a 1 oz or 28g slice of roasted chicken breast including skin.

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Answer 3

Calories in a piece of chicken breast
With the skin left on and eaten, there are:

• approx 55-56 calories in each ounce of cooked breast including skin
• approx 220 calories in a 4 oz, or 113g, cooked breast including skin
• approx 330 calories in a 6 oz, or 170g, cooked breast including skin.

With skin removed before eating there are:

• approx 46-47 calories in each ounce of cooked breast (skin removed)
• approx 184 to 188 calories in a 4 oz, or 113g, cooked breast (skin removed)
• approx 276 to 282 calories in a 6 oz, or 170g, cooked breast (skin removed)

For the calorie content of vegetables and fruit to serve with chicken, and fruit and vegetable calorie charts, which you print out if you wish to and use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 4

about 120 calories