How many calories are in a pound?
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depends on the type of food. fat is higher that carbs and protiens. for more about this check the americian diabetic association web page. hope it helps. duboff

3500

If you burn 3,500 calories, you will have lost a pound. So, if you eat around 1900 calories a day, drink tons of water, and run for a while, you will lose slowly but surely. 3597, actually is a pound, but if you drink tons of watrer, 3500 is a pound, to be lost...

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