How many calories are in a salad without ranch dressing?

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It will depend on the salad. But Salad itself has bearly any calories. I just ate half a bag of Dole American salad and it had like 15 per serving half a bag is 2 servings. So 30 calories. Ranch dressing is like 75 calories per tablespoon. I'd bet you add at least a half cup or 8 table spoons. for 600 calories in dressing. In addition dressing is all fat calories and normally bad fat. My advice is skip the ranch unless you really need the calories. I personal did need them because i wasn't getting enough with what i was eating. try oil and vinigar dressings.

joe

First answer by ID3516250611. Last edit by ID3516250611. Question popularity: 15 [recommend question]

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