How many calories are in a small iceberg lettuce salad?

Here are some examples: Approx 4 to 5 calories per ounce (28g) depending on the type of lettuce. Approx 14 calories in 3½ ounces (100g) of iceberg lettuce. Approx 16 calories in 3½ ounces (100g) of...

Here are the calorie counts. BY WEIGHT OR BY THE LEAF: 4 calories in each ounce or 28g of iceberg lettuce. 10 calories in 1 cup of chopped or shredded lettuce (1.9 oz). 14 calories in 3½ ounces or...

The calories in a lettuce and cucumber salad are determined by the quantities of those ingredients. For the calorie content of lettuce, and the calorie content of cucumber, see the page links,...

Here is the calorie content. 45 calories in a small head of iceberg lettuce 75 calories in a medium head of iceberg lettuce (6" diameter) 90 calories in a large head of iceberg lettuce 108 calories...

It depends how much tomato and lettuce you put in the salad. For the calorie content of tomato and lettuce individually, in relation to type and quantity, please see the page links, further down this...