In a cooked, defat, 4oz ham hock, there is 327 calories, 22.8g of total fat, 8.3g of saturated fat, 104 mg of cholesterol, 67 mg of sodium, 29 g of protein.
It depends of the type of ham and the weight of the joint. To view examples of the calories in ham, please see the page link, further down this page, listed under Related Questions. Alternatively,...
It depends on the type of smoked ham, the amount of lean ham and the amount of ham fat. For example there are: approx 34 calories in a 1 oz or 28g average slice of honey smoked ham. To view further...
It depends on the type of ham and the thickness or weight of the slice. To view various examples, please see the page link, further down this page, listed under Related Questions.
All the ingredients used (including any dressing such as mayonnaise), and the quantities (weights) of those ingredients determine the calorie content of a ham wrap. Please feel free to ask the...