How many calories in pumpkin seeds?

Answer 1

1/4 cup of sunflower seeds has about 190 calories.

And about 120 of those calories are fat, however they are healthy fats.

Sunflower seeds also are packed with protein, fiber, minerals, vitamin E, and phytochemicals.

Answer 2

One ounce of sunflower seed with kernels, oil roasted with salt has the following nutritional value:

• Calories 166 Calories from fat 120
• Total fat: 14g (22% DV) DV = Daily Value based on 2000cal diet
• Saturated fat 2g (10% DV)
• Sodium 115mg (5% DV)
• Total Carbohydrate 6g (2% DV)
• Dietary Fiber 3g (12% DV)
• Sugars 1g
• Protein 6g

Answer 3

The serving size of sunflower seeds depends on how much of a calorie load is proper in your particular diet. Generally, information is given for one ounce, 1/4 cup, 1/2 cup and 1 cup with the shell or hull contributing to the weight.

One ounce of sunflower seed with kernels, oil roasted with salt:

• Calories 166 Calories from fat 120
• Total fat: 14g (22% DV) DV = Daily Value based on 2000cal diet
• Saturated fat 2g (10% DV)
• Sodium 115mg (5% DV)
• Total Carbohydrate 6g (2% DV)
• Dietary Fiber 3g (12% DV)
• Sugars 1g
• Protein 6g

Answer 4

Calories in pumpkin seedsThere are:

• ROASTED
• approx 126 calories in each ounce or 28 g of roasted pumpkin seeds
• approx 126 calories in 1 serving, about 85 seeds, of roasted pumpkin seeds
• approx 285 calories in 1 cup of roasted pumpkin seeds
• RAW
• approx 148 calories in each ounce or 28 g of raw pumpkin seeds
• approx 120 calories in three tablespoons of raw pumpkin seeds.

Answer 5

One tablespoon of sunflower seeds are around 50 calories.

Answer 6

One tablespoon of sunflower seed kernels contains 50 calories and 2 grams of carbohydrate. A serving this size also contains 4 grams of fat.

Answer 7

Two tablespoons of sunflower seeds have 8.6g of carbs.

Answer 8

Two ounces of sunflower seeds should be about 325 calories.

But this could vary, if the seeds were roasted with oil.

Answer 9

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