In chicken egg whites there are: 16-17 calories in the white of one large egg. For the calorie content of egg white omelets, and for free fruit and vegetable calorie charts that you can use as daily...
Here are a variety of examples according to the size of omelet. If you are not adding anything to the omelet and if you cook it on a non-stick surface that requires no oil or fat there are:
...
There are 16-17 calories in the white of an average to large size egg. Egg whites have no fat, no cholesterol, and are loaded with protein.
For more information about the calorie content of foods,...