Depends on how hard you push yourself. Anywhere between 400-700 according to my iphone app.
how many calories did I burn doing cardio
Not very many
476 calories
350/hour
17
Lance Armstrong has created an excellent website to help you track calories burned. You simple type in your activity and the length of time you did it for. Not only do they offer total calories burned for traditional exercise routines they also will tell you how many calories you burn doing less traditional activities like washing your car. http://www.livestrong.com/
The number of calories that are burned doing exercises on the Total Gym will vary depending the person's weight and intensity of the workout. Approximately 250 calories can be burned doing a vigorous 30 minute Total Gym workout by a 200 pound person.
10,0000
I burned 677 calories doing the entire workout.
How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about 280 calories doing a beginners pilate workout.
It varies; it depends on such factors as what you are doing and your weight.
That depends upon your your degree of cardiovascular fitness, your weight, your age, your body composition and what cardio exercise you choose.