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How many calories do you burn on an elliptical trainer machine?
Wiki User
∙ 14y ago
It depends on a variety of factors, including your age, weight, current fitness level, how high the resistance on the elliptical machine is set, how fast you are going... Just never trust what the machine tells you... they always over estimate.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoFrom gym expierence you burn between 700 and 900 calories if you are being realistic. After 1 hour it tends to slow down as you are more tired and so dont put in as much effort. so for 2 hours it would be between 1300 -1500 roughly.
Wiki User
∙ 14y agoThere are many different factors that can determine how many calories you have burned during a 30 minute period on the elliptical machine. For example, age, metabolic rate, and weight are all important factors that determine how many calories you have burned. To find this, your elliptical machine should have a program that tracks your calories burned.
Wiki User
∙ 8y agoDepends on how many you want to burn and how hard you go at it. You can burn maybe 450-600 in one hour if you get well sweaty and winded. Or you can pootle along doing a lot less if you don't put the effort in.
Wiki User
∙ 11y agoUsing an elliptical only will not get you very far. To see results, mix in the elliptical, (along with other cardio), healthy eating, and strength training (VERY IMPORTANT!).
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What is the purpose of the best elliptical machine?
The purpose of any elliptical machine is for aerobic exercise and to get into shape and lose weight, or stay in shape. An elliptical trainer can burn as many as 600 calories an hour and does not put stress on the joints like running does.
How many calories does 30 minutes on this machine burn?
Around 150 calories on average. Varies with different body weights.
What would be the best exercise machines to use?
A couple of exercise machines to use which burn the most calories over the least amount of time are a treadmill and elliptical trainer. The elliptical trainer is better on you're joints though.
What information does the screen/computer on the Elliptical Trainer share with the person using the machine Is there settings on the screen/computer to improve the work-out obtained from the Elliptical Trainer?
It will share your heart rate, the exercise program (numbered 1 through 9) that you chose to work on, as well as calories you burn. I believe there is a setting to customize your workout as well.
Which type of aerobic equipment has the highest cardio rating.?
You can burn the highest amount of calories using the Bladez Elliptical Trainer. Elliptical machines such as the Bladez offers a total body workout with the highest amount of calories burned.
How effective is an elliptical trainer?
At 125 pounds, a person can expect to burn as many as 500 calories an hour working out on an elliptical training. Heavier people are able to burn even more. For example, someone weighing 180 pounds is capable of burning 800 calories an hour.
What's the big advantage of a elliptical trainer over a treadmil ?
An ellptical trainer helps burn calories through aerobic exercise like a treadmill, but it is easier on your joints and also helps build more muscle.
What speed do you have to be going in order to burn 100 calories an hour?
Generally speaking, if you walk 1 mile per hour, then you will burn 100 calories in that hour, but I am sure you want to burn more than that, therefore you should definitely go faster than the slowest setting on the Tunturi CF35 Elliptical Trainer.
Do elliptical machines really give you a better workout that traditional treadmills?
Elliptical machines provide workouts without strain to the body while remaining intense. The benefit of this machine is the short time required to burn maximum calories.
Will an exercise bike use calories from all over the body?
To put it in simple terms, your body doesn't burn targeted calories. Each person has areas that they are prone to lose faster, but it is irrelevant from the exercise. So if burn calories it will burn fat all over. So yes, the exercise bike will burn calories all over. However, it won't burn as much calories as an elliptical machine, stair stepper, or running at similar intensity levels.
Benefits of Elliptical Trainer Exercise?
Basic Elliptical Machine RoutineAlthough not quite as popular as the treadmill, elliptical trainers are a common choice for exercise equipment in gyms and homes. Elliptical trainers focus on the cardiovascular system, builds endurance and strengthen muscles. Elliptical trainer exercises offer a variety of benefits and can be conveniently stored. It is a safe exercise option for many individuals, including the elderly. Some users consider the movements of an elliptical machine awkward, but with consistent use can become accustomed to it.Low ImpactElliptical trainers are low impact machines that reduce strain and stress on your legs through its controlled elliptical motion. When using an elliptical trainer, your feet never leave the pedal and the machine never goes in a reverse direction. An elliptical machine flows in the natural pattern of when you walk or run, but does not impact your joints and knees as much as running or jogging. The foot pedals on an elliptical machine adjust to the angle of your elliptical stride.Upper and Lower Body ExerciseA great benefit of elliptical trainer exercise is that it works out your upper and lower body, which is why it is commonly called a cross trainer. The dual-action elliptical trainer focuses on toning your hamstrings, quadriceps, biceps, triceps, chest and back. Some elliptical trainers allow you to add resistance and set your exercise program according to the heart rate control that comes with the machine.Exercise ProgramsSimilar to other exercise machines, elliptical trainers come with a variety of exercise programs that allows users to customize their workout plans. Some elliptical machines add resistance in a way that feels like you are climbing up hill. Elliptical trainers can also be set to allow you to burn off a certain number of calories. Another benefit of elliptical trainers is that they are low maintenance and do not require frequent servicing. The low impact movement of the machine makes it unnecessary to replace motors, rollers, bearings and belts.
What is the best way to burn calories besides jogging?
Spin Class is intense if you dont slack off you could potentially burn 1000 calories in an hour!Elliptical machine is great too... the best way to burn calories is to create a routine involving different cardio work outs to get the best results... along with a good low carb diet plan!
