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You can burn up to 800 calories or more on doing Zumba that's only if you do Zumba at least for 1 hour or so
It depends on the intensity of the class and of course, how hard you work out...but the average calorie burn is from 400-900 calories per one hour class.
According to my Zumba instructor - between 500 and 1200 depending on how hard it is for you (the more you do it and the easier it gets, the less you burn). Also - if you are using the toning sticks - calories burned are between 750 and 1500 - again, depending on how hard it is for you.
Wiki User
∙ 10y ago
Wiki User
∙ 12y agonone,its all in your head....zumbe increases you not to eat as much...or do extra work out to ''help'' lose weight i did zumba fo 6 years i was eating regulery and no help i started to not eat as much and i loset 89 lbs without zumbe hope you take my advice
Wiki User
∙ 12y ago358
Wiki User
∙ 11y ago400
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How many calories do you burn doing a 45 minutes aqua zumba class?
nearly 400 calories during a 1 hour session
How many calories burned doing aqua exercise?
Depends very much on for how long and how hard you're doing the exercises, but about 400 cals/hour.
When is aqua doing a UK tour?
I don't know. And I don't care!
Aqua Velva is a skin soother men apply after doing what?
Shaving
Why is The team aqua base is not opening even after beating team magma?
because your not doing itb right
When did Aqua Aqua happen?
Aqua Aqua happened in 2000.
When was Aqua Aqua created?
Aqua Aqua was created on 2000-11-02.
What is a Name for Brandy or other spirits?
Aqua vitae and eau de vie (water of life) referred to distilled spirits in general. Brandewijn was Dutch for "burned wine," referring to the fact that brandy is distilled (cooked or burned) wine.
How do you say water. In latin?
The Latin word for water is aqua.
What is aqua tourism?
what is aqua yourism
What prefix with 'aqua'?
Aqua is a prefix
What is the greek word for aqua?
Aqua
