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How many calories does a 14-year-old girl who is a runner need?In: Child Health |
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Answer
A 14 yr old needs 2200 cal a day. You should talk to your doctor for more information.
An active 14 year old should not need to count calories, her appetite should be her guide. Just make make sure what you eat is healthy, protein for muscles and bones, carbs for energy and some fat to help the vitamins A & D you need for strong bones.
First answer by ID1261226508. Last edit by Englishangel. Contributor trust: 1430 [recommend contributor]. Question popularity: 7 [recommend question]
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