If your a man then 2500 calories. If your a woman 2000. I would add though, that a smaller sized person would need less, say 2000 for a smaller man and 1500 for a smaller woman.
It varies a little based on gender, weight, height, body type, activity level, and a few other important factors. On average, though, about 1,400 to 1,700 calories a day.
Most 12-year-old girls need around 1,800-2,200 calories each day. However, it depends on a lot of things, like height, weight, frame size, activity level, etc. That's why it's best to ask your doctor...
It's about 1200. . But If you are athletic, obviously you would need to consume more calories and carbs. It depends on your body type..I would google it and I'm sure there is some type of calculator...