I'd recommend 2000, and to get some workouts done during the day.
The website below has a basic metabolic rate calc.
It all depends on if you are male/female, how much you weigh, and how tall you are.
It totally depends upon individual activities. The more you move from your workstation the more you burn the calories.
About 2,000 calories a day.
Contrary to popular belief a woman only needs around 200 calories more a day when pregnant. There is no need to eat for two
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
The amount of calories for the average sized woman is around 2000 calories a day - with the amount for a man being at around 2500 calories. You can get more nutrition information from your doctor.
i am not sure but one mac donalds is the full amount of calories you need in a day
depends on what you do during the day, but the body does have a absolute minimum amount of calories it will need to burn per day, its is around 1750 calories, give or take 300 for if you man or woman and you weight and age
The number of calories a 49 year old woman needs a day depends upon her weight but the average would be around 2,000 calories a day.
About 1,600 calories a day.
For a man, about 2,000 calories a day. For a woman, about 1,800 calories a day.
a pregnant woman need lots of calcium and iron in her diet
Teens need the right amount of calories and nutrients (Iron and Calcium) which will help with growth and development. On average teenage girls need 1,800-2,100 calories per day and boys need 2,200-2,700 calories per day.
It depends on your age and activity level. The "average" amount would be about 2000 calories per day, but teens and athletes my need more.
A woman - approximately 1500 calories. A man - approximately 2000.