It depends on a lot of factors, some including sex, age, weight, muscle mass, height.. etc. I'm a 21 yr. old female, 175lbs, 5'5, and I usually burn around 450calories completing both the chest n back and ab-ripperX.
Beach Body estimates 600 calories per DVD in the program. It all depends on your age, size, weight, and how intense you make the workout. I am 6'2 245 and 32 yrs old. According to my HRM (Heart Rate...