A non dried mango (which I assume is a raw one) has approx 135 calories. A large one has around 150 calories.
4
There are about 270 calories in 1 cup of dried blueberries.
There are 150 calories..
Approximately 135 calories with the skin
175
There are 17 grams of carbs in 100 grams of mango.
45 calories
For 100g of sweetened, dried cranberries there are 308 calories. Data from here: http://www.nutritiondata.com/facts/fruits-and-fruit-juices/7337/2
110 calories.
1/3 cup is about 130 calories
1 tablespoon of dried cranberries is roughly 20-25 calories.
it depends what you put inside.