How much protein is in 100 grams of beef?

Answer 1

HOW MANY CALORIES IN BEEF

ROAST BEEF

• 46 calories 1 oz or 28g of lean roast beef
• 138 calories in a 3 ounces, or 85g, small size serving of lean roast beef
• 161 calories in a 3.5 ounce, or 100g, small size serving of lean roast beef
• 230 calories in a 5 oz or 142g medium size serving of lean roast beef
• 276 calories in a 6 oz or 170g serving of lean roast beef
• 322 calories in a 7 oz or 198g serving of lean roast beef
• 369 calories in an 8 oz or 227g large size serving of lean roast beef

RAW GROUND BEEF

• 54 calories in 1 oz or 28g of lean, grass-fed, raw, ground beef
• 60-61 calories in 1 oz or 28g of 85% lean, raw, ground beef
  
• 72 calories in 1 oz or 28g of 80% lean, raw, ground beef
  
• 83 calories in 1 oz or 428g of 75% lean, raw, ground beef
  

For the free calorie charts and lists showing how many calories you should have in total per day for all foods, and for the calories count of the vegetables and fruits that are served with beef, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

*Video: Calories in braised beef and braising steak

Answer 2

Calories in 100 grams of beef

There are:

• approx 161 calories in 100 grams of roast beef
• approx 192 calories in 100g of natural, lean, grass-fed, raw, ground beef
• approx 217 cals in 100g of 85% lean 15% fat, raw, ground beef (not grass-fed)
• approx 257 cals in 100g of 80% lean 20% fat, raw, ground beef (not grass-fed)
• approx 296 cals in 100g of 75% lean 25% fat, raw, ground beef (not grass-fed)
• approx 335 cals in 100g of 70% lean 30% fat, raw, ground beef (not grass-fed).

For the calories in vegetables and fruits to serve with beef, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 3

There are:

• 35 to 42 calories in 100g of regular cooked carrot
• 10 to 12 calories in 1 ounce or 28g of regular cooked carrot

For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Related Questions.

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Answer 4

There are approximately 55 calories in 1 ounce of boiled, chopped, beef.

Answer 5

There are approximately 192 calories in 100g of boiled beef.