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Calories in 100 grams of lettuce?
It depends on the lettuce.
Here are some examples:
- 14 calories in 100 grams (3½ ounces) of iceberg lettuce.
- 16 calories in 100 grams (3½ ounces) of red leaf lettuce.
- 17 calories in 100 grams (3½ ounces) of cos or romaine lettuce.
For a free Vegetable Calorie Chart to use as a daily guide for weight loss or weight maintenance, or for the calorie counts of other vegetables, use the page link given below:
Vegetable Calorie Chart
Edgar Avila + 12 other people + others found this answer useful
Wiki User
∙ 8y ago
Wiki User
∙ 8y agoHOW MANY CALORIES ARE IN SOFT GREEN LETTUCE
- 1- 4 calories in 1 leaf of flat, soft green lettuce depending of leaf size -- inner or outer leaf
- 4 calories in each ounce, or 28 grams of soft green lettuce
- 14 calories in 3.5 ounces, or 100g, of soft green lettuce
- I5 calories in 1 cup shredded of soft green lettuce
This particular type of lettuce is probably more than half water.
For more information about the calories other types of lettuce, use the page link given below.
HOW MANY CALORIES ARE IN LETTUCE
Wiki User
∙ 14y agoOne sercing will be about 40 calories.
Wiki User
∙ 11y agohi
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