In one cup of raw arugula there are five kcal.
I just read that it contains 7 calories per ounce, and full of anti-oxidents
It's a member of the cabbage family.
I just read that it contains 7 calories per ounce, and full of anti-oxidents
No. rocket is another name for arugula.
Yes it is Arugula also known as Rocket.
There are 75 calories in 1 medium size head of iceberg lettuce (about 6" diameter).
1 full head of lettuce is between 40 and 60 calories.
11 calories per 100 grams.
365 calories
One bowl of lettuce has about 15-20 calories, on average.
That depends on how much you are holding in each hand and whether the lettuce is whole leaf or shredded. For example, there are 2 calories in large leaf of iceberg lettuce. .
1000 xD
About 143