In one cup of raw arugula there are five kcal.
I just read that it contains 7 calories per ounce, and full of anti-oxidents
It's a member of the cabbage family.
I just read that it contains 7 calories per ounce, and full of anti-oxidents
No. rocket is another name for arugula.
Yes it is Arugula also known as Rocket.
There are 75 calories in 1 medium size head of iceberg lettuce (about 6" diameter).
1 full head of lettuce is between 40 and 60 calories.
11 calories per 100 grams.
That depends on how much you are holding in each hand and whether the lettuce is whole leaf or shredded. For example, there are 2 calories in large leaf of iceberg lettuce. .
365 calories
One bowl of lettuce has about 15-20 calories, on average.
1000 xD
About 143