How many grams of protein is 1 kilo of chicken?

Answer 1

One kilo of roasted, (but not overcooked) boneless skinless chicken breast contains 310g of protein. With skin, 300g.

One kilo of roasted, skinless, dark meat chicken contains 270g of protein. With skin, 255g.

Answer 2

Cooked:

Dark meat w/o skin, 15010kcal

Dark meat with skin, 15010kcal

White meat w/o skin, 15010kcal

White meat with skin, 15010kcal

Answer 3

There are approximately 2150 kcal in 1 kg of chicken breasts.

Answer 4

The healthiest part of the chicken is the breast. 1 gram of chicken breast contains about 0.3 gram of protein.

Answer 5

30 grams of protein