In plain cooked (such as roasted) there are: 230 calories in 5 ounces of chicken breast with the skin removed 265 calories in 5 ounces of chicken leg with the skin removed 6 calories in 1 ounce or...
There are: approx 230 calories in 5 ounces of roast beef (from average round cuts) approx 270 calories in 5 ounces of lean, grass-fed, raw, ground beef.