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For every 3oz. of meat 250 Calories. 100 Calories for fat. Count your veggies normally. Make sure you don't forget your spices and gravy mixes.

If you have a 3oz. serving of meat (250cal.),2 oz. of potatoes(55cal.) ,

1 celery stalk(9ca.l), 2 cloves of garlic(8cal.), 2 oz. of onion(15cal.), 2 oz of carrots(50cal.),

and a pakage of onion soup mix (100cal.)

about 587 calories.

but that is just my best guess.

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11y ago
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13y ago

it depends on the contents of the meal and how it was cooked.

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12y ago

NUTRITIONAL INFORMATION:Fiber3 gCarbohydrate15 gCholesterol75 mgSaturated Fat4 gTotal Fat10 gCalories from Fat33 %Calories270Protein28 gSodium99 mg

DIETARY EXCHANGE:Fat1Meat3Starch1

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13y ago

approx 650 for an average size meal

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11y ago

500

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Q: How many calories in an average roast dinner?
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