How many calories in a T-Bone steak?

Answer 1

Calories in a T-Bone SteakIn T-bone steak cooked by overhead grilling/oven grilling/broiling there are:

• 50 calories per ounce or 28 g of T-Bone steak (lean only)
• 80 cals per ounce or 28 g of T-Bone steak lean & fat (¼"rim of fat left on)
• 200 calories in a small, 4 oz or 114g, T-Bone (lean only)
• 300 calories in a medium, 6 oz or 171g, T-Bone steak (lean only)
• 400 calories in a large, 8 oz or 227g, T-Bone steak (lean only)
• 600 calories in a very large, 12 oz or 340g, T-Bone steak (lean only)
• 800 calories in an extra large, 16 oz (1 lb) or 454g, T-Bone steak (lean only)
• 175 cals in 3½ oz or 100g of sliced or chopped T-Bone (lean only).

For the calorie counts of the salads, vegetables or fruits that are served with T-Bone steak, and for free vegetable, salad and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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Answer 2

Calories in a T-Bone SteakIn T-bone steak cooked by overhead grilling/oven grilling/broiling there are:

• 50 calories per ounce or 28 g of T-Bone steak (lean only)
• 80 cals per ounce or 28 g of T-Bone steak lean & fat (

Answer 3

1 ounce of lean broiled T-Bone contains 54 calories.