How many calories in a baked pork chop?

Calories in a baked pork chop

In plainly baked (no added oil, butter, toppings, or flour) there are:

• Large
• approx 480 calories in an 8 oz or 227g pork loin chop (lean only, fat not eaten)
• approx 544-552 calories in an 8 oz or 227g pork loin chop (both lean and fat eaten).
• Medium
• approx 360 calories in a 6 oz or 170g pork loin chop (lean only, fat not eaten)
• approx 408-414 calories in a 6 oz or 170g pork loin chop (both lean and fat eaten)
• Small
• approx 240 calories in a 4 oz or 114g pork loin chop (lean only, fat not eaten
• approx 272-276 calories in a 4 oz or 114g pork loin chop (both lean and fat eaten).
• By the ounce or 28g
• approx 60 calories per 1 oz or 28g of pork loin chop (lean only, fat not eaten)
• approx 68-69 calories per 1 oz or 28g of pork loin chop (both lean and fat eaten).

For the calories in vegetables or fruit to serve with pork, and vegetable and fruit calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.