Pork sirloin boneless chops cooked by overhead grilling/oven grilling/broiling:
54 calories in 1 oz or 28g (lean only)
216 calories in 4 oz or 114g (lean only)
324 calories in a 6 oz or 170g (lean only)
alternatively
58 calories in 1 oz or 28g (lean and fat)
232 calories in 4 oz or 114g (lean and fat)
348 calories in a 6 oz or 170g (lean and fat).
Pork loin or center rib boneless chops cooked by overhead grilling/oven grilling/broiling:
60 calories 1 oz or 28g (lean only)
240 calories in 4 oz or 114g (lean only)
360 calories in a 6 oz or 170g (lean only)
alternatively
73 calories in 1 oz or 28g (lean and fat)
292 calories in 4 oz or 114g (lean and fat)
438 calories in a 6 oz or 170g (lean and fat).
For the calories in salad, vegetables or fruit to serve with boneless pork chops,
and salad, vegetable and fruit calorie charts that you should use as
daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under
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