There are:
- 10 calories in a cup of chopped iceberg lettuce
- 6 calories in a cup of shredded iceberg lettuce
- 8 calories in a cup of shredded cos lettuce
- 8 calories in a cup of shredded romaine lettuce
- 5 calories in a cup of shredded average green leaf lettuce.
For free vegetable and fruit calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of other vegetables and fruits, see the page link, further down this page, listed under
Sources and Related Links..