The GD As (Guideline Daily Amounts) are as follows; For Women; 2000kCal For Men; 2500kCal So with these guideline's, you can assume that any more calories than this per day is too many! But also take...
Typically, speaking of consumers here, when you read a nutritional label it will actually list the number of calories in kilogram calories (or kcal). In fact a calorie is actually an infinitesimal...
There are 250 calories in 250 calories. However, you may have meant to word your question differently. If so, please feel free to ask the question again and include more detail. .