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Technically, 471900 (the k stands for kilo which means 1000).
However, when we talk about calories in everyday situations we are normally referring to kilocalories (which is why you might see it...
The GD As (Guideline Daily Amounts) are as follows; For Women; 2000kCal For Men; 2500kCal So with these guideline's, you can assume that any more calories than this per day is too many! But also take...