How many calories in a pork chop?

Answers.com > Wiki Answers > Categories > Health > Fitness > Diet and Weight Loss > How many calories in a pork chop?
Answer:

Calories in a pork chop

Here are examples both with and without fat.

COOKED BY OVERHEAD GRILLING, OVEN, OR BROILING

SMALL SIZE CHOP:

  • 240 calories in 4 oz or 114g of pork loin chop if lean only is eaten
  • 272-276 calories in 4 oz or 114g of pork loin chop if both lean and fat are eaten

MEDIUM SIZE CHOP:

  • 360 calories in a 6 oz or 170g of pork loin chop if lean only is eaten
  • 408-414 calories in a 6 oz or 170g of pork loin chop if both lean and fat are eaten

LARGE SIZE CHOP:

  • 480 calories in 8 oz or 227g of pork loin chop if lean only is eaten
  • 544-552 calories in 8 oz or 227g of pork loin chop if both lean and fat are eaten

BY WEIGHT:

  • 60 calories in 1 oz or 28g of pork loin chop if lean only is eaten
  • 68-69 calories in 1 oz or 28g of pork loin chop if both lean and fat are eaten.

For free food calorie charts to use as daily guides for either weight loss or weight maintenance, or for the calorie counts of the salad, vegetables or fruits that are served with pork chops, see the page links, further down this page, listed under Related Questions.
 .

First answer by Keats. Last edit by Keats. Contributor trust: 4308 [recommend contributorrecommended]. Question popularity: 20 [recommend question].

Can you answer these Diet and Weight Loss questions?

Relevant answers:

  • How many calories in a baked pork chop?
    In plainly baked (no added oil, butter, toppings, or flour) there are: Large approx 480 calories in an 8 oz or 227g pork loin chop (lean only, fat not eaten) approx 544-552 calories in an 8 oz or...
  • How many calories does a fried pork chop have?
    That depends: how big is the fried pork chop? People make fried pork chops differently, so the calorie count will be different.
  • How many calories in a fried pork chop?
    These examples are for plain (no breadcrumbs, etc) pan fried (not deep fried) pork chops. In a plain pan fried loin center rib chop there are: Approx 61 calories in each ounce or 28g of chop (if the...
  • How many calories are in pork chops and sausage?
    That depends on the size of pork chop, the type of sausage, the amount of sausage, and how the chops and sausages are cooked. For the calories in pork chops by weight or size, and the calories in...
  • How many calories in a boneless pork chop?
    Pork sirloin boneless chops cooked by overhead grilling/oven grilling/broiling: 54 calories in 1 oz or 28g (lean only) 216 calories in 4 oz or 114g (lean only) 324 calories in a 6 oz or 170g (lean...

Shopping for Diet and Weight Loss deals?

Find Coupons and Promo Codes on Coupons by Answers.com
FIND MORE COUPONS AND PROMO CODES

Related Ads:

Related ads:

Sign in using:

Answers.com members:




Create account
Join using:

Join Answers.com:





Already a member?
Sign in
Why join?
Joining is free and easy. You can still be anonymous; just choose any username and password.

  • Get notified about updated answers
  • Follow your favorite categories
  • Get credit for your contributions
  • Customize your profile
  • Answer questions more easily
Not convinced? Read more.
Lost your password?

You may already have an Answers.com account.
Click here to connect your accounts.  
If you don't want to connect accounts, you can start a new one from scratch.
Minor details...


  

Connect your accounts...




Lost password?
Why do we need your email address?
We will use your email address to send you updates (if you request them) about questions you ask, answer or track, and to help you retrieve your password if you forget it.

Your email address will not be used for any other purpose without your permission.
Already have an Answers.com account? Connect your accounts!
By doing so, you include all of your history (contributions, messages, profile) from your Answers.com account in your Facebook account.

If you don't connect accounts, your new account will be starting from scratch.

Home

Welcome
Help center
Browse categories
Random question
Community forum